What Did You Achieve in 2024 Ask yourself, what did you achieve in 2024? We are almost programmed to set goals and resolutions at the beginning of the new year. We ponder and reflect on what we can do better, stop, or begin to improve […]
Tag: Wellness
Surviving Holiday Travel Surviving holiday travel can be a wild ride, but a few tips can help keep it stress-free (or at least manageable)! Typically, the thought of the holiday travel season can raise your blood pressure. However, your stress level can decrease with a
Take a Personal Spring Break Is it time to take a personal spring break? Spring is a perfect time of year to breathe, relax, reflect, and restore. Spring break is for more than just college and school students. Every day, you work hard, but you
The Second Retirement I woke up today, March 1, 2024, and retired for the second time. In 2017, I retired for the first time. The difference is the second retirement means my wellness is a priority. Let’s call it a retirement makeover because I
Keep Wellness in Mind I posted about the five Ws of vacation planning a few years ago. The ideas in the post helped many people think about specific ideas and plans for their trips. Since then, I have evolved and learned more about my health
Personal Wellness Journey Wellness is a buzzword we often hear, but we only sometimes hear about how to obtain total wellness. Is it even possible to attain total wellness? The answer depends on one’s expectations and definition of wellness. Let’s find out a few steps
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