Adventures of Life After 50
Discover Spaces Where Rest is the Destination When was the last time you took a trip that truly nourished your mind, body, and spirit? Not a vacation packed with sightseeing and a long to-do list, but a journey centered solely on you. When resilience is […]
By Cassandra Washington | Sustah-Girl Chronicles Let me be honest with you about something. For most of my life, self-care was something I did with whatever was left over. Whatever time was left after work, after family, after obligations, after everyone else had what they
Self-Care for Black Women Over 50: A Real Guide for This Season of LifeRead More »
Travel Smarter Travel is about more than visiting beautiful destinations, taking pictures, and checking places off your bucket list. It is also about how you feel along the way. Can you enjoy a delicious meal when you’re traveling alone? Can you get comfortable enough to
Travel Has Never Been Just About Vacations As the United States celebrates 250 years of independence, it is worth asking a different question: What did freedom of movement and travel look like for Black Americans throughout those 250 years? For many Americans, travel has long
From Chains to Check-In: The Evolution of Black American Travel from 1619 to TodayRead More »
Airport Lounges Can Support Your Wellness What do you do during a three-or-more-hour layover in an airport? Do you immediately walk to your next departure gate and sit for the next couple of hours? Or do you look for a restaurant to have a meal
A Trip to Thailand When you think of a trip to Thailand, your mind probably jumps straight to the bustling street food stalls of Bangkok, the neon lights of Chiang Mai, or the pristine beaches of the islands. And while these are all incredible experiences,
Beyond Bangkok: Exploring Thailand’s Lost CapitalsRead More »
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