Adventures of Life After 50
Travel Has Never Been Just About Vacations As the United States celebrates 250 years of independence, it is worth asking a different question: What did freedom of movement and travel look like for Black Americans throughout those 250 years? For many Americans, travel has long […]
By Cassandra Washington | Sustah-Girl Chronicles Let me be honest with you about something. For most of my life, self-care was something I did with whatever was left over. Whatever time was left after work, after family, after obligations, after everyone else had what they
Self-Care for Black Women Over 50: A Real Guide for This Season of LifeRead More »
Airport Lounges Can Support Your Wellness What do you do during a three-or-more-hour layover in an airport? Do you immediately walk to your next departure gate and sit for the next couple of hours? Or do you look for a restaurant to have a meal
A Trip to Thailand When you think of a trip to Thailand, your mind probably jumps straight to the bustling street food stalls of Bangkok, the neon lights of Chiang Mai, or the pristine beaches of the islands. And while these are all incredible experiences,
Beyond Bangkok: Exploring Thailand’s Lost CapitalsRead More »
Many know it as Ayers Rock, the name given to it in 1873. But to the Anangu people, who have lived in its shadow for over 30,000 years, this sacred place is Uluru.
Why Peru is a Powerful Destination for Women Over 50 There comes a season in life when travel becomes less about checking boxes and more about meaning. Peru had been on my heart for years—not just for its beauty, but for its depth. Visiting Lima,
From Coast to Clouds: A Soulful Journey Through PeruRead More »
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